Led by head instructor and co-founder of the De La Costa family of academies Joe Neurauter, our academy’s culture and mission lies 100% in the growth of our students on every level.
With Brazilian Jiu-Jitsu and Self Defense training for everyone from beginner to professional combat athlete, we welcome you to visit and see first hand what makes us the premier choice for martial arts training in the National Capital Region.
Our Brazilian Jiu Jitsu based self defense program is designed to control, neutralize, and dominate a real world aggressor. Our program helps you stack the deck in your favour. Simple as that.
Our Brazilian Jiu Jitsu based self defense program is designed to control, neutralize and dominate a real-world aggressor.
BJJ is the # 1 choice for everyone from students to professional athletes looking for the best in real world grappling and self defense training.
For advanced BJJ practitioners and competitors. Open to blue belts and above.
Our kids and youth programs take a holistic approach to martial arts instruction, teaching self-defense while giving young men and women a great foundation in the art.
For advanced BJJ practitioners and competitors. Open to blue belts and above.
Our kids and youth programs take a holistic approach to martial arts instruction, teaching self-defense while giving young men and women a great foundation in the art.
We don’t just teach you a bunch of cool moves, we build you a training game plan to follow as you progress in skill.
There’s no fitness quite like what you get from training to take on a resisting opponent on a day to day basis.
When you’re ready for your next challenge, we’ll get you ready to compete at your best.
We teach a system thats been proven to work, live and in real-life situations.
Free for a week to try it out. A month to change your mind. Why? Because when all’s said and done, joining a team is a big step – we want you to be as confident in our programs as we are.
Get fitter and more confident while surrounding yourself with a tribe of supportive athletes who will help you get there!
Reach out so you can start your free trial asap.
Self defense classes are the start for every new student
Join the sport class and start coming to open mat
Make the decision to be the athlete you’ve always wanted to be
